Results

This page contain a high level list of all of my races since I started running again on October 1st, 2001.

Personal Bests

5k 21:08 4:14 min/k 14.17 km/h 2003 Cookie Run
5m 32:49 4:06 min/k  14.6 km/h 2007 Beet Beethoven
10k 40:47.9 4:04 min/k 14.7 km/h 2007 Bushtukah Canada Day Road Race
10m 1:07:38.4  4:12 min/k 14.3 km/h 2007 Nissan 10-miler
1/2 Marathon 1:30:24.4 4:17 min/k 14.0 km/h 2009 Demi-Marathon de Montreal
30k 2:12:25.7 4:25 min/k 13.58 km/h 2007 Around the Bay
Marathon 3:18:12.0 4:43 min/k 12.72 km/h 2009 Mississauga Marathon

 

Marathons
17 10-Oct-09 Mohawk-Hudson River Marathon  
16 10-May-09 Mississauga Marathon 3:18:12.0
15 11-Jan-09 Disney Marathon 3:39: 51
14 19-Oct-08 Toronto Marathon 3:39:16.3
13 25-May-08 Ottawa Marathon 3:39:11.1
12 11-May-08 Mississauga Marathon 3:42:42.6 
11 18-Nov-07 Philadelphia Marathon 3:43:46
10 12-Aug-07 Edmonton Marathon 3:33:44 
9
13-May-07
 Mississauga Marathon 3:25:50.1 (3:25:19.5 )
8 5-Nov-06 New York City Marathon 3:33:25
7 28-May-06 ING Marathon, 1/2 Marathon, 2km - ING Ottawa Marathon 4:25:57.8 (4:24:01.0 )
6 16-Oct-05 Toronto Marathon - Marathon 4:15:38.8 (4:14:55.7 )
5 25-Sep-05 Scotiabank Toronto Waterfront Marathon - Marathon 4:19:03.6 (4:18:09.1 )
4 29-May-05 ING Ottawa Marathon - ING Marathon Run 4:03:29.1 (4:02:32.7 )
3 26-Sep-04 Scotiabank Toronto Waterfront Marathon - Marathon 4:04:54.1 (4:03:57.6 )
2 30-May-04 National Capital Race Weekend - ING Marathon 4:09:33.0 (4:09:14.7 )
1 19-Oct-03 Toronto Marathon, Half-Marathon & 5km - Marathon 4:22:09.2 (4:21:30.1 )

 

Race Results

2009
11-Oct-09 Mohawk-Hudson River Marathon  
September Canada Army Run 1/2 Marathon  
August Glen Tay 14.7  
1-JUL-09 Canada Day 10k  
10-May-2009 Mississauga Marathon 3:18:12.0
19-Apr-09 Demi-Marathon de Montreal 1:30:24.4
29-mar-09 Around the Bay Road Race 2:20:38.7
14-mar-09 St. Patrick's Day 10k 42:20.9
25-Jan-09 Hypothermic Half 1:48
11-Jan-09 Disney Marathon 3:39: 51
 
2008
26-Oct-08 Rattle-me-Bones 10k 43:15
19_OCT-08 Toronto Marathon 3:39:16.3
21-SEP-08 Army Run 1:35:23
25-May-08 Ottawa Marathon 3:39:11.1
11-May-08
 Mississauga Marathon 3:42:42.6
30-Mar-08 Around the Bay Road Races - 30km 2:42:25 (injured)
24-Feb-08 Peterborough 1/2 Marathon 1:32:53.6
20-Jan-08 Richmond Road Race - 10k 42:28
12-JAN-08 Disney 1/2 Marathon 1:41:48
2007
31-Dec-07 Resolution Run 21:34
18-Nov-07 Philadelphia Marathon 3:43:46
28-Oct-07 Rattle Me Bones - 10km 42:25.0
06-Oct-07 Beet Beethoven 32:49.0
12-Aug-07 Edmonton Marathon 3:33:44 
15-Jul-07 Nissan 10-miler (Toronto)
 1:07:38.4
01-Jul-07  Bushtukah Canada Day 10k (Ottawa)
 		40:47.9
13-May-07
 Mississauga Marathon 3:25:50.1 (3:25:19.5 )
25-Mar-07 Around the Bay Road Races - 30km 2:12:54.5 (2:12:25.7 )
28-Jan-07 Hypothermic Half 1:36:05
14-Jan-07 Richmond Road Race - 10k 41:50
2006
5-Nov-06 New York City Marathon 3:33:25
29-Oct-06 Rattle Me Bones - 5km (with Jo-Anne) 32:04.7
23-Sep-06 Steve Hall Memorial 5K & 10K - 10km 42:34.6
1-Jul-06 Canada Day Road Races - 10km 0:45:03.9 (0:44:57.3 )
28-May-06 ING Marathon, 1/2 Marathon, 2km - ING Ottawa Marathon 4:25:57.8 (4:24:01.0 )
26-Mar-06 Around the Bay Road Race - 30km Run 2:58:51.8 (2:57:19.0 )
26-Feb-06 Peterborough Half-Marathon & 5K - Half-Marathon 1:56:40.4 (1:56:01.5 )
27-Jan-06 Hypothermic Half 1:53
13-Jan-06 Richmond Road Race - 10k  
2005
31-Dec-07 Resolution Run TBD
16-Oct-05 Toronto Marathon - Marathon 4:15:38.8 (4:14:55.7 )
25-Sep-05 Scotiabank Toronto Waterfront Marathon - Marathon 4:19:03.6 (4:18:09.1 )
Jul-05 Marathon Sports 5-Miler 38:30
1-Jul-05 HBC Run for Canada - 10km Toronto 0:47:56.6 (0:47:30.7 )
29-May-05 ING Ottawa Marathon - ING Marathon Run 4:03:29.1 (4:02:32.7 )
20-Mar-05 Around the Bay Road Race - 30km Run 2:40:30.3 (2:38:57.9 )
27-Feb-05 YMCA Peterborough 1/2 Marathon & 5km - Half-Marathon 1:45:29.3 (1:45:08.3 )
27-Jan-05 Hypothermic Half  
13-Jan-05 Richmond Road Race - 10k 45:12
2004
31-Dec-04 Resolution Run 22:57
24-Oct-04 Rattle Me Bones / La Course aux squelettes - 5 km 21:27.0
26-Sep-04 Scotiabank Toronto Waterfront Marathon - Marathon 4:04:54.1 (4:03:57.6 )
29-Aug-04 Windrunner 10k (Chicago,IL)  
8-Aug-04 Marathon By the Sea - Half Marathon 1:45:55.4 (1:45:35.8 )
30-May-04 National Capital Race Weekend - ING Marathon 4:09:33.0 (4:09:14.7 )
9-May-04 Mothers Day 1/2 Marathon & 1/5/10km Runs - Half Marathon 1:41:02
18-Apr-04 Microsoft Run for Reach - Half-Marathon Run 1:40:53.4 (1:40:45.4 )
28-Mar-04 Around the Bay Road Race (Hamilton - 30km Run 2:32:55.5 (2:31:22.5 )
13-Mar-04 St.Patrick's Day Run - 10K 0:45:38.5 (0:45:19.1 )
18-Jan-04 Richmond Road Race  
2003
31-Dec-03 Resolution Run 23:30
Nov-03 Cookie Run 21:08
19-Oct-03 Toronto Marathon, Half-Marathon & 5km - Marathon 4:22:09.2 (4:21:30.1 )
27-Sep-03 Perley Rideau Run - 10 Km 47:30.4
Jul-03 Power Bar Rock'n Roll 5k  
01-Jul-03 Motionware Canada Day 5-10k  
Feb-03 YMCA Half Marathon (Peterborough)  
2002
31-Dec-02 Resolution Run  
  Casino Niagra 1/2 Marathon 1:42:45
10-JUL-02 A Midsummer Night's 5k 22:07.0
  Motionware Canada Day 5k 22:42
  Do It for Dad - 10k 46:52
  Colonel By Classic - 5k 22:14
11-May-02 Nordion 10k 48:29.2
  Cornwall - Microsoft Run For Reach - 5k 25:01
21-Apr-02 Microsoft Run for Reach - 5km 0:22:27.4 (0:22:13.8 )
16-Mar-02 St.Patrick's Day Run - 5km 25.10.9
24-Feb-02 Home Depot - 5k (Peterborough) 26.:46
20-Jan-02 Richmond Road Race 28:14
2001
30-Dec-01 Resolution Run