Bushtukah Canada Day 10k

01-Jul-07  Bushtukah Canada Day 10k (Ottawa)
17th Place overall out of 181 participants
Average HR: 169 bpm
MAX HR: 179 bpm

2 Loops: 1st 5k 20:32    2nd 5k 20:15

Slowest km 4:12 (km 7)
Fastest km 3:51(km 10)

4 kms between 3:51 - 4:02 (last 3 and km 4)
3 kms between 4:10 - 4:12 (km 2, 6 and 7)
3 kms between 4:06 - 4:07 (km 1, 3 and 5)

KM Time Total
1 4:06
2 4:10
3 4:07
4 4:02
5 4:07 20:32
6 4:11
7 4:12
8 4:00
9 4:01
10 3:51 20:15
40:47.9