Nissan 10-Miler

15-Jul-07

Nissan 10-miler (Toronto)
76th out of 1193
15th of Men 40-44
64 Man, 12 women ahead

Average HR: 171 bpm
Max HR: 180 bpm

Out and back course:
Slowest km: 4:22 (km 15)
Fastest km: 4:00 (km 2)

Note: At the end of km 8 and the start of km 9 was a quick water break hence slightly slower for those 2 kms.

1	4:16
2	4:00
3	4:02
4	4:10
5	4:10	20:38
6	4:08
7	4:10
8	4:14
9	4:18
10	4:10	21:00	41:38
11	4:10
12	4:11
13	4:17
14	4:16
15	4:22	21:16	62:54
16	4:06		67:00
0.17	0:39		67:39

1:07:38.4