Toronto Weekend

Haven't posted much this week :-(

We're in Toronto for the weekend. Managed to find a PDF map of the area. It looks like I'm only about 2k form the entrance to some great bicycle trails that run up and down the Don Valley here in Toronto. I've got runs here today and tomorrow so hopefully these trails will be nice.

Not nearly enough sleep this week. This morning I allowed myself to sleep all the way to 8:00. For some that may not be a sleep in but for me it was jsut fine. Also it was nice not have to be somewhere right away.

Nutruition was really good this week in general. I found it tough to figure what to take in right after the runs given the high humidity we've had this week. On one day I took in too much, on another not quite enough. This will get easier as I get used to heat.

Met a really nice older couple (49 years maried) from New York at breakfast. I was telling them that I'll be in the NY for the marathon in November. It's amazing how much New Yorkers support their race. Their enthusiasm for the city was infectious. Great way to start the day.