Another Zone 1 run in the books

Tonight was 75 minutes in my new zone 1 again. Again, worked hard to keep it going at the right pace. Kept focused on cadence and keeping my arms moving. As long as I pay attention to those two factors I know I’m okay.

Tonight I felt that I had much better feel for the pace. This was encouraging. I was noticing for example when my pace was picking up too much.

Its funny as I was really psych’d up for this tonight. I thinking knowing that this was a tough week I’ve been very focused on each run this week. I really didn’t want too miss any of my targets this week. Even my sleep has been good all week.

Ran to Dows Lake and along the canal to 5^th avenue and back. This is a nice route as it’s a mix of canal, city streets and one good hill on Young street. The hill happens at nice point in the run and hence offers a nice challenge.

Morning weight: 195.2 (Diner out last night weight slightly up)
Tomorrow: rest day plus stretching

Set	Time	Distance (km)	Avg Pace (min/km)	Avg Speed (km/h)	Avg HR	Max HR	Total Calories (kcal)
1	1:17:07	15.33	5:01	11.9	148	167	2314
2