Spicy Food on Rest Day

Note to file: Don't have spicy Indian food the days before a race.

At work today we went out for lunch to a small Indian buffet. Although it was good, it’s very, very clear that I don’t tolerate spicy food especially well. The beads of sweat on my forehead should have been my first clue. Enough said …

After work I’ll do another yoga session with the “Yoga for Athletes DVD”. This will get my stretch in for the day and general start the weekend off on a good foot. My lower back has been a bit tight today. A lot of sitting at work today. Even though I try and get up and move once in a while it’s still not quite enough. Maybe I should just get down and do some stretches. Sounds simply enough doesn’t it.

I’ll keep it short today. Looking forward to the weekend.

Morning Weight was 203.4 :-)