Weekly Stats
Weekly summary:-
Weekly Summary
Comments:
1. Sunday 15 min of Z0 ended up as low Z1
2. Saturday 30 min of high zone 1 ended up as low zone 2
3. Did Yoga Wed/Friday/Saturday with the DVD
Weekly Summary
| Zone | Planned Time (min) | Actual Time (min) |
| Z0 | 195 | 177 |
| Z1 | 245 | 227 |
| Z2 | 20 | 50 |
| Z3 | ||
| Z4 | ||
| Z5 | 5x2 min | 4x2 min |
| Total Time | 470 (7 hrs 50 min) | 462 (7 hrs 42 min.) |
| Planned | Actual | |
| ST&C Workouts | 2 | 2 |
| Yoga Class | 1 | 1 |
| Yoga Conditioning For Athletes DVD | 3 | 3 |
Comments:
1. Sunday 15 min of Z0 ended up as low Z1
2. Saturday 30 min of high zone 1 ended up as low zone 2
3. Did Yoga Wed/Friday/Saturday with the DVD
posted by --brian @ 6:30 PM
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