Restful Day

Today was one of the most restful days I've had for a long, long time. I think I napped 2 or 3 times. I watched a couple of movies that I had rented but didn't quite see all of them. I really wanted to make sure I had good rest this weekend anyway.

Tonight did 75 easy. Very uneventful run but nice nonetheless.

Yesterday was my longer multi-pace zones run. It turns out that I was slightly off on part of my time in my mid- and high zone 1. Total time was still fine. I had forgotten too look up the run again before I left the house in the morning to start my run from the Running Room. I thought I had remembered what the splits were supposed to be but apparently I was slightly off. Not by much hence I still achieved the majority of the goals for the run.

For the last couple of Sunday runs I’ve run the same route as the guys but still did my specific paces. This at least gives me some company for part of the run.

Weight was up slightly over the last couple of days @ 195.4. Both Saturday and Sunday I ate more in the evening than I usually do. I think this is where the difference came in the weight. I think I’ll be down again over the next couple of days. It’s amazing how much you have to work at getting your weight down. Still want to get down in the range of 190 by the middle of the month.