Weekly Summary (10 - 16 September 2006)

Planned timed (min.)
Zone	Sun	Mon	Tues	Wed	Thurs	Fri	Satur		Totals
0	25	75 + clinic					40		140 + clinic
1	85		65	50	75		20		295
2							30		30
3				55-60					55-60
4
5
									520-5 + clinic
Totals	110	75 + clinic	65	105-110	75	0	90	520-525 + clinic	8 hours 40 minutes
Other
ST&C			1				1		2
Yoga Class					90
Yoga Cond. For Athletes DVD						60
Actual time (min.)
Zone	Sun	Mon	Tues	Wed	Thurs	Fri	Satur		Totals
0		75:08 + clinic	5:002				40:00		120:08
1	76:511		60:00	65:33	75:20		20:00		297:44
2	34:39			293			30:00		93.39
3				24					24
4
5
									535:31
Totals	111:30	75:08	65:00	118:33	75:20		90:00	535:31	8 hours 55 minutes
Other
ST&C			1				1		2
Yoga Class					90
Yoga Cond. For Athletes DVD						60

¹ Comments:
-- Warm-up and cool-down averaged in low zone 1
-- High zone 1 section averaged just into low zone 2

² Start slowly for the first 5 minutes.

³ Loops around the track were not quite as intense as noted in the blog entry.