Dehydration?

Interesting once you start sharing what happened during the race. There's a wealth of experience out there. One theory that's been put out there is that I was dehydrated on the day. This is quite possible as it was a sunny day even though it was a cooler start. And I've been known to sweat just a wee bit.

If this is the case, that's great as I can train specifically for that.

Did my easy run with the guys last night at the running room. Actually felt pretty good all things considered. The legs are coming back nicely.

Yoga and a run are on the plate for later today.

Happy trails ....