Recovery time

Busy trying to find another race to run on or after June 16th. As mentioned in the race report I want to see if I can’t get right back at it and get a Boston qualifier out of the way. There are very few races in June surprisingly. Of course I should talk to my Peak folks about this as well.

I switched my run day from yesterday to today. My legs were really sore yesterday. I did get a 50 minute slow run in on Monday which was good. I have a message scheduled for this afternoon with Paula.

Today I’ll go run with some of the Running Room folks.

I also didn't get a chance to congratulate Jo-Anne on her personal best 5k on Saturday night in Mississauga. She cracked 30 minutes for the first time. Way to go girl.