Still recovering ...
Ran for 61 minutes yesterday. Today is a scheduled day off.
The legs are definitely still recovering. I’m moving along well but not without effort. Kept the pace reasonable yesterday. I don’t want to rush the recovery.
Had my last runner’s yoga class for the spring session yesterday. Summer session starts on June 10th. Good class.
Tomorrow I’ll be back at Peak for weights. Slowly starting back into that.
After Wednesday I’m schedule to be off for a week. That may change do to my plans to run a summer marathon. I’ll be able to talk to the folks at Peak on Wednesday or Thursday this week.
This week is all about getting going on post marathon plans and continued recovery.
The legs are definitely still recovering. I’m moving along well but not without effort. Kept the pace reasonable yesterday. I don’t want to rush the recovery.
Had my last runner’s yoga class for the spring session yesterday. Summer session starts on June 10th. Good class.
Tomorrow I’ll be back at Peak for weights. Slowly starting back into that.
After Wednesday I’m schedule to be off for a week. That may change do to my plans to run a summer marathon. I’ll be able to talk to the folks at Peak on Wednesday or Thursday this week.
This week is all about getting going on post marathon plans and continued recovery.
posted by --brian @ 12:15 PM
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