Urban Runner

This is my blog. I live, work and run in the city of Ottawa, Ontario, Canada. I'm a regular 9 to 5er trying to find out what he can do with his running.

When I'm not running I've been known to enjoy the odd cup of coffee.
:-) :-) :-)

Sunday, August 12, 2007

Edmonton Marathon Results -- preliminary

overall time: 3:33:46 on Garmin
21.1k time: approx. 1:40:50
overall place: 80th
weather was ideal

Turned out to be a tough course for me today. Most of the hills were in the first 1/2. After these hills I never got back to a good groove for getting my target 3:20 time. It was not from lack of trying.

As Kevin @ peak always tells me, as long as you leave it on the course its a good race. That was the case today.

I'm happiest with the last 12km today. It was my strongest finish in a race of this distance. My last 4km averaged approx 4:30 - 4:35 min/k pace which was great. I even caught a guy just before the the finish who had taken off from me at 30k.

1 Comments:

  • At 10:29 PM , Anonymous Anonymous said...

    hey Brian, You have come a long way. Congrats again. Edmonton is a beautiful city, but yes lots of hill. Sounds like you had a great finished. You'll get that 3:20 soon. Wow !! just going all that way to run a Marathon. hummmm Good for you. The next race is waiting for YOU..
    Take Care Judy

     

Post a Comment

Links to this post:

Create a Link

<< Home