Restful Sunday morning

Well … plans have changed this morning. Getting up early was not easy and I didn’t fight it too hard. The extra sleep I’m sure did me good. Mind you it wasn’t exactly a lot of extra sleep but every bit helps. The nice part was that we went to bed at a decent time last night. I know we lead an exciting life.

Now I’ll run after yoga and my habitual Sunday afternoon coffee at Bridgehead. We always go to the one in Westboro. Getting the scheduled workout in on the scheduled day is another of my priorities for this cycle. Last cycle I moved things around a bit to fit my schedule. But I want to keep a rest day after a harder day (long run).

This week starts back to the zone 3 runs on Tuesday and Thursday. I’m looking forward to them for some strange reason. I always feel good after those workouts. There hard but not too long.

Continuing to think about nutrition. I’ve been reading and thinking about the book, “Nutrient timing” the last few weeks. It’s been a thought provoking book. Questions like how to keep in an anabolic state as long as possible after the workout, getting the right snacks and at the right time. Always something to think about.

We’ll leave Cobourg later this morning to get back in time for the yoga class.