Friday In Phili

Steps from Rocky movie ... check

Got a short run in this morning to keep things loose and moving. Body was a little stiff today after travel all day yesterday. We didn't arrive here until after midnight.

Overall things are feeling good. :-)

We're off to the race expo at noon to get that done and out of the way. Now if I could only leave my credit card at home ;-)

Weather is really pleasant here. The temp is on the cool side but it certainly doesn't feel cold at all. They're certainly will be no problems wearing shorts on race day.

Ran up to the race start this morning to get a sense of that area (and the steps from Rocky). Todays run was basically the following:
- w/u for 10 minutes
- 4x 1' Z2(4:15)/5'LowZ1

This was good to flush things out and loosen the legs up.

More later as the day progresses.