Random observations

Last week was a good week from several perspectives.

I worked hard at keeping my pace slow as planned to ensure that my aerobic threshold comes back to where it was as soon as possible. It was off due to being sick and traveling for the most part.

Keeping the pace slow reminded me how it should feel when you're in the right zone. This is easy to forget and usually results in me running too fast. I don't have to be in the top of my zone 1. The bottom and the middle are okay places as well. Go figure.

I think the timing of the rest week was pretty much ideal as well. I need the rest and the chance to do my workouts when I was fully rested. It's easy to end up doing the workouts not fully rested.

Anyway, more later ....