Urban Runner

This is my blog. I live, work and run in the city of Ottawa, Ontario, Canada. I'm a regular 9 to 5er trying to find out what he can do with his running.

When I'm not running I've been known to enjoy the odd cup of coffee.
:-) :-) :-)

Thursday, January 15, 2009

2008 Stats

Total kilometers for 2008 = 3302 km
Total hours for 2008 = 287:41 min
9.0 km per day for every day of the year.
63.5 km per week average
47 min 17 sec per day for every day of the year.
5.5 hours per week for every week of the year
Average pace for the year was 5:15 min/k or 11.4 km/h
Burned 249,688 calories
Highest week = 103 km (Feb 10th - 16th)

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