1st time doing Yasso 800s

Really excited about the results from the track last night. This was a real breakthrough run for me. Needless to say I'm quite please about the implications.

Details:
W/U + Drills: 24:26

Yasso 800s:
Splits
3:03, 2:59, 3:00, 3:05, 3:01, 3:03, 3:03, 3:02, 3:01, 2:57

Rest breaks:
3;11, 3;11, 3:11, 3:06, 3:07, 3:04, 3:07, 3:08, 3:05, approx. 2:00

Peak HRs:
173,174,174,174,177
173,173,179,177,176

Avg HRs:
162, 164, 165, 163, 165, 165, 166, 165, 167, 166

Avg HR during recovery:
136, 139, 139, 140, 140, 141, 142, 144,