Mississauga Marathon Results and splits

Overall results:
102/1413 Participants
Garmin Watch Pace: 4:41
Avg HR 154 bpm

Place

Name

City

Bib#

Time

Chip

Pace

Category

Category Place

Gender Place

Split @ 8km

Split @21.1km

Split @25km

102

BRIAN LAWLESS

Ottawa

781

3:18:26.9

3:18:12.0

4:43

M45-49

22/186

93/804

37:02

1:38:27

1:57:48

10k Splits
Distance Total Time Time Pace Avg HR
10 0:45:29 45:29 4:33 154
20 1:32:58 47:29 4:45 151
30 2:20:14 47:16 4:44 153
30 3:07:40 47:25 4:45 157
2.34 3:18:10 10:29 4:29 162

5k Splits
Distance Total Time Time Pace Avg HR
5 0:22:46 22:46 4:33 156
10 0:45:29 22:42 4:33 152
15 1:09:12 23:42 4:45 150
20 1:32:58 23:46 4:45 153
25 1:56:29 23:31 4:42 151
30 2:20:14 23:44 4:45 155
35 2:44:00 23:45 4:45 157
40 3:07:40 23:39 4:44 157
2.34 3:18:10 10:29 4:29 162

1k Splits*

Distance	Total Time	Time	AvgHR	Fluids	Gels	Comments
1		4:25	182			Probably not quite warmed up enough. 1st k was a bit hard as a result.
2		4:36	149			Need to be more vigilant in these early kilometers and not loose time for no good reason. A little bit loose through the next couple of k.
3		4:40	150	*
4		4:28	150
5	0:22:46	4:37	148	*		Was trying to find a good rhythm. Might have been better to just lock into the pace and let the rhythm work itself out.
6		4:35	154
7		4:35	152	*
8		4:36	152	*
9		4:28	152			A lot of downhill through here. Moving well for this and the next k.
10	0:45:29	4:29	150
11		5:13	150	*	*
12		4:37	149			Again probably should have just locked into the pace for this and the next 4k.
13		4:41	148	*
14		4:34	150
15	1:09:12	4:37	152
16		4:40		152
17		4:48		154		Head winds.
18		4:37		154
19		4:51		151		Head winds. Difficult section for this and the next k.
20	1:32:58	4:50	152
21		4:41	149	*	*
22		4:37	151
23		4:45	149	*
24		4:38	153
25	1:56:29	4:50	154	*		Head winds in this section again.
26		4:36	157
27		4:36	155
28		4:46	156			Really strong heads for last half of 28 and majority of 29.
29		5:01	154
30	2:20:14	4:46	151			A bit of recovery here after the windy section.
31		5:07	153	*	*	Long uphill section
32		4:37	157	*		Started to push strongly from here. HR jumped up as a result.
33		4:38	157
34		4:23	158
35	2:44:00	5:01	160			Uphill for a little more than half of this k. Some time lost at fluid station after the hill and then continued to push.
36		4:33	157
37		4:45	156	*		Minimal fluids at this point.
38		4:39	158
39		5:00	155	*		Feeling very woozy at this point. Too many fluids. Kept it steady for the next 2 k but was not feeling great. Legs felt fine though. Took one sip of water, no Gatorade.
40	3:07:40	4:42	158
41		4:41	159			Was able to ramp it up again for the finish but still too many fluids.
42		4:20	163
42.2	3:18:10	4:18	168