It's Hot out there baby!

Hot weather is finally here. This week looks like it will be very hot all week. At least hot for us. Today was in around 27-28 c (low 80s) and humid. The humidity is the part that gets us here in Ottawa.

Today was an Easy Pace run day. Ran for an hour from Westboro (home) to Dow’s Lake to the Bank Street Bridge and back. Afterwards I walked down to my Monday night yoga class. The walk did me good.

This week’s yoga was a lot easier than last weeks. Perhaps almost too easy in parts. I missed the flow that we had in last week’s class. Lots of breaks today. It was probably good however considering the heat.

Yesterday I completely forgot too blog. The day I guess kinda of gotta away from me. I’m not too worried about that.

I think that my fluid intact was good today. I don’t always carry water for an hour run but today I took a bottle of electrolyte solution and had another bottle at my yoga class. Even then I bet that I could have taken more. Right now I don’t feel too bad.

Tomorrow is another Steady State run along the river and the bike trail between Carling and Moodie. I’ll need to watch fluid intake before, during and after as they’re calling for another day in the 80s.