Canada Day 10k

43:04 min
10.06 km
4:17 min/k
7 min/mile
AvgHR 168

Splits:
3:59,4:01,4:09,4:16,4:22
4:29,4:17,4:27,4:24,4:21

HRs:
154,166,169,170,169
170,170,171,171,171

Sportstats results:
Place *** Name *** Bib# *** Time *** Chip *** Pace ***
60 Brian LAWLESS 133 43:05.3 43:04.1 4:19

Category *** Category Place *** Gender Place
Men 40 - 49 12/49 50/203

Notes:
- stitch from 7 k for the rest of the way in partially caused by eating to close to the start time.
- very humid
- never got into a good rhythm around the 4:00 min pace.
- My HR didn't feel high but the legs felt sluggish on the day. No get up and go so to speak.
- faster kms tended to be the ones with the slight rolling hills.
- the pace felt like I could go on for quite a while just not faster on the day asuming the stitch would go away eventually.
- seamed to fall back into my half marathon pace which is becoming more comfortable for me.